After our really successful June date, we are excited to be holding our next Release and Reset Day on Sunday, 19 October at the lovely Deanslade Fitness in Lichfield.

JOIN US

Sunday 19 October 2025

10 - 4 pm

The Barn, Deanslade Fitness, Lichfield

£95 (lunch, refreshments, and materials included)

We planned Release and Reset in response to the work we both do in our coaching and counselling work. Our lives get busy, we get into the roles that are being asked of us, which leaves us without time to reflect on what is important to us and what lights us up. It can feel like we are living on autopilot.

Release and Reset is for any woman who would appreciate a whole day thinking about themselves. It is a day to reflect on who they are, to learn some techniques to manage stress and negative thoughts, as well as the space to lean into more of who they truly are. It's about considering our authenticity and how we want to show up. It is a day full of reflection, discussion and setting the scene for our own priorities. We look at what is blocking our growth and how to move beyond the obstacles in our way.

It involves Emotional Freedom Technique (tapping), journaling, self-awareness activities, and lots of connecting with like-minded people. We will begin to consider parts of ourselves that have either been dimmed or put on hold. It's a chance to consider what we want to release and who we want to be (a bit more of).

It will be hosted by Amanda and Jane, who have worked together for many years and now run workshops alongside their other roles.

Amanda is the founder of Truly Parenting. She is a conscious parent and relationship coach with 1:1 coaching, workshops and talks on parenting and relationships. She worked in education for many years before this as a teacher and in pastoral support.

Jane is a teacher of law and has worked with young people in FE and sixth form settings for many years. She is now a trained EFT practitioner & holds a L3 Diploma in counselling and is currently working towards a L5 qualification in counselling and psychotherapy.

FAQs

What type of activities will there be?

Lots of engaging self-awareness activities to learn a bit more about who we are and what brings us joy, including journaling and a craft activity (no creative talent required). There will also be an Emotional Freedom Technique (tapping) session where Jane will take you through how to tap and how it helps release negative thoughts and helps reframe our experiences.

It's about connecting and sharing our experiences and tapping into our own authenticity.

Do I need to know how to EFT tap?

Not at all. Jane will take you through the process and technique from a beginner's perspective. It's easy to learn and follow.

Will there be any physical activities?

No, all activities will be completed in our small group around the table. Come in comfy clothes. No gym wear needed!

Can I come alone?

Absolutely! It will be a small group and we prioritise everyone feeling welcome.

What time do I need to get there?

Arrive at 10 am, where you will be able to get a hot drink and meet the other participants before we make a start.

What do I need to bring?

Nothing, just turn up, and everything will be provided for you.

What did our last workshop participants say about the day?

Thank you - it was amazing! 🙏😍

Didn’t want it to end! Don't think any of us wanted to leave! 🤣

...loved it. The day was perfect.🙏

It gave me time away from normal life to think and create plans.

It was a chance to consider areas which need focus in my life and to give some value to my feelings and emotions. It was also a great chance to be listened to and heard in a wonderful, safe space with two very warm and friendly practitioners.

I found the tapping a great tool to take forward and this was completely new for me.

It was amazing! So much value for money.

I've not been on anything like that before.... Amanda and Jane have created something really special – I loved it! So pleased I came! 😍

...listening to others, sharing, all the activities, the warmth and kindness of the leaders, the setting, the food and drinks - everything!
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If you would like further information, you can contact us on amanda@trulyparenting.co.uk. Alternatively, you can DM on facebook. Use the links below.

Contact – Truly Parenting

www.facebook.com

Investment

The cost of the day is £95, which includes lunch, refreshments throughout the day, and the materials we use. You will have a workbook and your creations to take home.

If this sounds like something you are interested in, we would love for you to join us on Sunday 19 October. Click the button below to secure your slot. Limited places available.

Amanda and Jane

Release and Reset Days